The Importance of Brushing Your Teeth
Keeping your teeth and gums healthy starts with a daily routine of brushing and flossing. The American Dental Association (ADA) recommends brushing your teeth at least twice a day for two minutes each time using a soft-bristled toothbrush.
It’s essential to use gentle pressure to avoid damaging your teeth or gums. A fluoride toothpaste with the ADA Seal of Acceptance is the best choice for maintaining a bright, healthy smile. Don’t forget to replace your toothbrush every three months or sooner if the bristles start to fray.
How to Brush Your Teeth Properly
- Position Your Toothbrush: Hold your toothbrush at a 45-degree angle to your gums. Gently move the brush back and forth in short strokes, making sure to cover the outer, inner, and chewing surfaces of your teeth.
- Brush Front Teeth: For the inside surfaces of your upper and lower front teeth, tilt the brush vertically and use up-and-down strokes.
- Don’t Forget Your Tongue: Brushing your tongue at the end of your routine helps keep your breath fresh and your mouth clean.
