Why Flossing is Important
Flossing plays a crucial role in preventing tooth decay and gum disease by removing plaque and food particles from between the teeth and below the gumline. Taking just a few minutes to floss each day can significantly lower the risk of dental issues for both children and adults.
During a routine dental visit, your dentist or hygienist will show you the proper way to floss. There are many types of dental floss available, and all of them can effectively clean between the teeth. A study published in the Journal of Periodontology suggests that choosing the right type of floss often comes down to personal preference. For example, waxed floss works well for crowded teeth, while dental tape or super floss may be more comfortable for people with wider gaps. Some people prefer disposable flossers with handles, while others use floss threaders or electric flossers for added convenience.
How to Floss Properly
No matter which type of floss you choose, using the correct technique is key to cleaning your teeth without hurting your gums.
- Measure the Floss: Start with about 18 inches of floss, winding it around your index fingers until you have a few inches between them.
- Position the Floss: Hold the floss between your thumbs and index fingers, then gently slide it between your teeth, going all the way down to the gumline.
- Clean Each Tooth: Curve the floss around each tooth in a “C” shape and move it up and down to remove any plaque or food particles. Repeat this process for each tooth, including the space behind your last tooth.
- Rotate the Floss: As you move to each new tooth, release clean floss from one hand while winding the used floss around the index finger of your other hand.
